Product Info
IRWIN FITNESS SEAL ROW BENCH
Elevate your back training experience with our Seal Row Bench, meticulously designed to minimize lower back involvement and maximize lat and mid-back muscle activation. Ideal for reducing lower back fatigue, this bench is your go-to solution for maintaining peak performance during intense compound lifts like squats and deadlifts.
Isolate and Activate: By strategically removing your lower back from the equation, the Seal Row Bench channels all your focus into achieving unparalleled activation of your lats and mid-back muscles. This isolation technique elevates your training experience, targeting specific muscle groups for optimal growth and development.Momentum Control: Say goodbye to cheating and excessive momentum. The unique design of the Seal Row Bench prevents heaving the weight, ensuring a controlled and effective workout. With your entire body firmly pressed against the bench, momentum becomes a thing of the past, allowing you to maintain strict form and achieve superior results.
Neutral Neck Position: Having your chin secured against the bench promotes a neutral neck position throughout the exercise. This feature not only enhances safety but also reinforces proper form, setting the Seal Row Bench apart from other rowing movements. Say hello to spine-friendly, effective workouts.
Crafted with the same high-quality 3x3" 11-gauge steel as our Alpha and Pro series racks, the Seal Row Bench guarantees durability and stability. The uprights are thoughtfully spaced 43" apart, providing ample room for effective workouts. The bench comes standard with a pair of our signature sandwich j-cups, streamlining the process of loading and unloading the barbell.
Note: Your convenience is our priority. The Irwin Fitness Seal Row Bench ships fully assembled, ready to elevate your training experience from the moment it arrives. Transform your back workouts and experience the difference with Irwin Fitness.
IMPORTANT NOTICE U.S / CANADA SHIPPING
Important Notice for U.S. Customers (Tariffs & Shipping)
Due to recent changes in U.S. import regulations, certain metal products entering the United States are now subject to new government-implemented tariffs. These charges are not controlled by us and typically equal around 50% of the metal value of the order.
To ensure your order arrives without delays or unexpected fees, we now ship using Delivered Duty Paid (DDP).
This means:
We prepay all U.S. duties and tariffs on your behalf before shipping.
Your package will not be held or delayed at the border.
You will not receive surprise bills from U.S. Customs upon arrival.
Because we must prepay these fees, a small tariff charge will be added at checkout for U.S. customers. We keep this amount as low as legally possible by submitting simplified base-value invoices (no extra colors or add-ons included in the customs value).
If you prefer, you may also choose to delay shipment in case changes occur in U.S.–Canada trade regulations — we’re happy to hold your order upon request.
We deeply appreciate your understanding. These requirements were introduced recently, and we are doing everything possible to keep the process simple, transparent, and affordable for our U.S. customers.
Canadian Shipping
We work to secure the best available freight rates within Canada.
Customers in remote or rural areas may see additional charges; if so, you will be contacted prior to shipment and may choose to approve the cost or receive a full refund.
Ways to reduce Canadian freight costs:
Pick up at a nearby freight terminal
Ship to a business with a forklift or loading dock
Offload yourself if properly equipped
Questions?
IRWIN FITNESS SEAL ROW BENCH
IRWIN FITNESS SEAL ROW BENCH
Irwin Fitness Supply
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Gear Specs
- Made in the Canada
- Weight: 310LBs (without bar)
- Foot Print: 47" x 74"
- Length 74" (depth) / 50" (pad)
- Width 47" (overall) / 12" (pad)
- Height 42.5" (to top of pad)
- Numbered 5/8” Holes with 2” spacing
- Diamond-Tread bolt-on step attachment
- Front facing logo banner
- Set of Alpha Series J-cups
- Textured Black finish
- UHMW Protective plastic on bottom and underneath pad support beam
custom color selection
-
RAL 6018 - Yellow Green
RAL 1023 - Traffic Yellow
RAL 9003 - Signal White
RAL 2009 - Traffic Orange
Chrome + Transparent Green (Specialty Color Inquire First)
Chrome + Transparent Purple (Specialty Color Inquire First)
Chrome + Candy Teal (Specialty Color Inquire First)
Galaxy Purple
Gloss Clear
RAL 1019 - Grey Beige
Iron Man Red (Specialty Color Inquire First)
High Gloss Black
Ocean Blue
RAL 9010 - Pure White
RAL 3003 - Ruby Red
Sahara Gold
RAL 1037 - Sun Yellow
OD Green - Matte
RAL 3020 - Traffic Red
Matte Clear
Ski-Doo Yellow - Matte
Transparent Copper
RAL 5011 - Steel Blue
-
RAL 6018 - Yellow Green
RAL 1023 - Traffic Yellow
RAL 9003 - Signal White
RAL 2009 - Traffic Orange
Chrome + Transparent Green (Specialty Color Inquire First)
Chrome + Transparent Purple (Specialty Color Inquire First)
Chrome + Candy Teal (Specialty Color Inquire First)
Galaxy Purple
Gloss Clear
RAL 1019 - Grey Beige
Iron Man Red (Specialty Color Inquire First)
High Gloss Black
Ocean Blue
RAL 9010 - Pure White
RAL 3003 - Ruby Red
Sahara Gold
RAL 1037 - Sun Yellow
OD Green - Matte
RAL 3020 - Traffic Red
Matte Clear
Ski-Doo Yellow - Matte
Transparent Copper
RAL 5011 - Steel Blue
-
RAL 6018 - Yellow Green
RAL 1023 - Traffic Yellow
RAL 9003 - Signal White
RAL 2009 - Traffic Orange
Chrome + Transparent Green (Specialty Color Inquire First)
Chrome + Transparent Purple (Specialty Color Inquire First)
Chrome + Candy Teal (Specialty Color Inquire First)
Galaxy Purple
Gloss Clear
RAL 1019 - Grey Beige
Iron Man Red (Specialty Color Inquire First)
High Gloss Black
Ocean Blue
RAL 9010 - Pure White
RAL 3003 - Ruby Red
Sahara Gold
RAL 1037 - Sun Yellow
OD Green - Matte
RAL 3020 - Traffic Red
Matte Clear
Ski-Doo Yellow - Matte
Transparent Copper
RAL 5011 - Steel Blue
-
RAL 6018 - Yellow Green
RAL 1023 - Traffic Yellow
RAL 9003 - Signal White
RAL 2009 - Traffic Orange
Chrome + Transparent Green (Specialty Color Inquire First)
Chrome + Transparent Purple (Specialty Color Inquire First)
Chrome + Candy Teal (Specialty Color Inquire First)
Galaxy Purple
Gloss Clear
RAL 1019 - Grey Beige
Iron Man Red (Specialty Color Inquire First)
High Gloss Black
Ocean Blue
RAL 9010 - Pure White
RAL 3003 - Ruby Red
Sahara Gold
RAL 1037 - Sun Yellow
OD Green - Matte
RAL 3020 - Traffic Red
Matte Clear
Ski-Doo Yellow - Matte
Transparent Copper
RAL 5011 - Steel Blue
-
RAL 6018 - Yellow Green
RAL 1023 - Traffic Yellow
RAL 9003 - Signal White
RAL 2009 - Traffic Orange
Chrome + Transparent Green (Specialty Color Inquire First)
Chrome + Transparent Purple (Specialty Color Inquire First)
Chrome + Candy Teal (Specialty Color Inquire First)
Galaxy Purple
Gloss Clear
RAL 1019 - Grey Beige
Iron Man Red (Specialty Color Inquire First)
High Gloss Black
Ocean Blue
RAL 9010 - Pure White
RAL 3003 - Ruby Red
Sahara Gold
RAL 1037 - Sun Yellow
OD Green - Matte
RAL 3020 - Traffic Red
Matte Clear
Ski-Doo Yellow - Matte
Transparent Copper
RAL 5011 - Steel Blue
-
RAL 6018 - Yellow Green
RAL 1023 - Traffic Yellow
RAL 9003 - Signal White
RAL 2009 - Traffic Orange
Chrome + Transparent Green (Specialty Color Inquire First)
Chrome + Transparent Purple (Specialty Color Inquire First)
Chrome + Candy Teal (Specialty Color Inquire First)
Galaxy Purple
Gloss Clear
RAL 1019 - Grey Beige
Iron Man Red (Specialty Color Inquire First)
High Gloss Black
Ocean Blue
RAL 9010 - Pure White
RAL 3003 - Ruby Red
Sahara Gold
RAL 1037 - Sun Yellow
OD Green - Matte
RAL 3020 - Traffic Red
Matte Clear
Ski-Doo Yellow - Matte
Transparent Copper
RAL 5011 - Steel Blue
-
RAL 6018 - Yellow Green
RAL 1023 - Traffic Yellow
RAL 9003 - Signal White
RAL 2009 - Traffic Orange
Chrome + Transparent Green (Specialty Color Inquire First)
Chrome + Transparent Purple (Specialty Color Inquire First)
Chrome + Candy Teal (Specialty Color Inquire First)
Galaxy Purple
Gloss Clear
RAL 1019 - Grey Beige
Iron Man Red (Specialty Color Inquire First)
High Gloss Black
Ocean Blue
RAL 9010 - Pure White
RAL 3003 - Ruby Red
Sahara Gold
RAL 1037 - Sun Yellow
OD Green - Matte
RAL 3020 - Traffic Red
Matte Clear
Ski-Doo Yellow - Matte
Transparent Copper
RAL 5011 - Steel Blue
-
RAL 6018 - Yellow Green
RAL 1023 - Traffic Yellow
RAL 9003 - Signal White
RAL 2009 - Traffic Orange
Chrome + Transparent Green (Specialty Color Inquire First)
Chrome + Transparent Purple (Specialty Color Inquire First)
Chrome + Candy Teal (Specialty Color Inquire First)
Galaxy Purple
Gloss Clear
RAL 1019 - Grey Beige
Iron Man Red (Specialty Color Inquire First)
High Gloss Black
Ocean Blue
RAL 9010 - Pure White
RAL 3003 - Ruby Red
Sahara Gold
RAL 1037 - Sun Yellow
OD Green - Matte
RAL 3020 - Traffic Red
Matte Clear
Ski-Doo Yellow - Matte
Transparent Copper
RAL 5011 - Steel Blue
-
RAL 6018 - Yellow Green
RAL 1023 - Traffic Yellow
RAL 9003 - Signal White
RAL 2009 - Traffic Orange
Chrome + Transparent Green (Specialty Color Inquire First)
Chrome + Transparent Purple (Specialty Color Inquire First)
Chrome + Candy Teal (Specialty Color Inquire First)
Galaxy Purple
Gloss Clear
RAL 1019 - Grey Beige
Iron Man Red (Specialty Color Inquire First)
High Gloss Black
Ocean Blue
RAL 9010 - Pure White
RAL 3003 - Ruby Red
Sahara Gold
RAL 1037 - Sun Yellow
OD Green - Matte
RAL 3020 - Traffic Red
Matte Clear
Ski-Doo Yellow - Matte
Transparent Copper
RAL 5011 - Steel Blue
-
RAL 6018 - Yellow Green
RAL 1023 - Traffic Yellow
RAL 9003 - Signal White
RAL 2009 - Traffic Orange
Chrome + Transparent Green (Specialty Color Inquire First)
Chrome + Transparent Purple (Specialty Color Inquire First)
Chrome + Candy Teal (Specialty Color Inquire First)
Galaxy Purple
Gloss Clear
RAL 1019 - Grey Beige
Iron Man Red (Specialty Color Inquire First)
High Gloss Black
Ocean Blue
RAL 9010 - Pure White
RAL 3003 - Ruby Red
Sahara Gold
RAL 1037 - Sun Yellow
OD Green - Matte
RAL 3020 - Traffic Red
Matte Clear
Ski-Doo Yellow - Matte
Transparent Copper
RAL 5011 - Steel Blue
-
RAL 6018 - Yellow Green
RAL 1023 - Traffic Yellow
RAL 9003 - Signal White
RAL 2009 - Traffic Orange
Chrome + Transparent Green (Specialty Color Inquire First)
Chrome + Transparent Purple (Specialty Color Inquire First)
Chrome + Candy Teal (Specialty Color Inquire First)
Galaxy Purple
Gloss Clear
RAL 1019 - Grey Beige
Iron Man Red (Specialty Color Inquire First)
High Gloss Black
Ocean Blue
RAL 9010 - Pure White
RAL 3003 - Ruby Red
Sahara Gold
RAL 1037 - Sun Yellow
OD Green - Matte
RAL 3020 - Traffic Red
Matte Clear
Ski-Doo Yellow - Matte
Transparent Copper
RAL 5011 - Steel Blue
-
RAL 6018 - Yellow Green
RAL 1023 - Traffic Yellow
RAL 9003 - Signal White
RAL 2009 - Traffic Orange
Chrome + Transparent Green (Specialty Color Inquire First)
Chrome + Transparent Purple (Specialty Color Inquire First)
Chrome + Candy Teal (Specialty Color Inquire First)
Galaxy Purple
Gloss Clear
RAL 1019 - Grey Beige
Iron Man Red (Specialty Color Inquire First)
High Gloss Black
Ocean Blue
RAL 9010 - Pure White
RAL 3003 - Ruby Red
Sahara Gold
RAL 1037 - Sun Yellow
OD Green - Matte
RAL 3020 - Traffic Red
Matte Clear
Ski-Doo Yellow - Matte
Transparent Copper
RAL 5011 - Steel Blue
-
RAL 6018 - Yellow Green
RAL 1023 - Traffic Yellow
RAL 9003 - Signal White
RAL 2009 - Traffic Orange
Chrome + Transparent Green (Specialty Color Inquire First)
Chrome + Transparent Purple (Specialty Color Inquire First)
Chrome + Candy Teal (Specialty Color Inquire First)
Galaxy Purple
Gloss Clear
RAL 1019 - Grey Beige
Iron Man Red (Specialty Color Inquire First)
High Gloss Black
Ocean Blue
RAL 9010 - Pure White
RAL 3003 - Ruby Red
Sahara Gold
RAL 1037 - Sun Yellow
OD Green - Matte
RAL 3020 - Traffic Red
Matte Clear
Ski-Doo Yellow - Matte
Transparent Copper
RAL 5011 - Steel Blue
-
RAL 6018 - Yellow Green
RAL 1023 - Traffic Yellow
RAL 9003 - Signal White
RAL 2009 - Traffic Orange
Chrome + Transparent Green (Specialty Color Inquire First)
Chrome + Transparent Purple (Specialty Color Inquire First)
Chrome + Candy Teal (Specialty Color Inquire First)
Galaxy Purple
Gloss Clear
RAL 1019 - Grey Beige
Iron Man Red (Specialty Color Inquire First)
High Gloss Black
Ocean Blue
RAL 9010 - Pure White
RAL 3003 - Ruby Red
Sahara Gold
RAL 1037 - Sun Yellow
OD Green - Matte
RAL 3020 - Traffic Red
Matte Clear
Ski-Doo Yellow - Matte
Transparent Copper
RAL 5011 - Steel Blue
-
RAL 6018 - Yellow Green
RAL 1023 - Traffic Yellow
RAL 9003 - Signal White
RAL 2009 - Traffic Orange
Chrome + Transparent Green (Specialty Color Inquire First)
Chrome + Transparent Purple (Specialty Color Inquire First)
Chrome + Candy Teal (Specialty Color Inquire First)
Galaxy Purple
Gloss Clear
RAL 1019 - Grey Beige
Iron Man Red (Specialty Color Inquire First)
High Gloss Black
Ocean Blue
RAL 9010 - Pure White
RAL 3003 - Ruby Red
Sahara Gold
RAL 1037 - Sun Yellow
OD Green - Matte
RAL 3020 - Traffic Red
Matte Clear
Ski-Doo Yellow - Matte
Transparent Copper
RAL 5011 - Steel Blue
-
RAL 6018 - Yellow Green
RAL 1023 - Traffic Yellow
RAL 9003 - Signal White
RAL 2009 - Traffic Orange
Chrome + Transparent Green (Specialty Color Inquire First)
Chrome + Transparent Purple (Specialty Color Inquire First)
Chrome + Candy Teal (Specialty Color Inquire First)
Galaxy Purple
Gloss Clear
RAL 1019 - Grey Beige
Iron Man Red (Specialty Color Inquire First)
High Gloss Black
Ocean Blue
RAL 9010 - Pure White
RAL 3003 - Ruby Red
Sahara Gold
RAL 1037 - Sun Yellow
OD Green - Matte
RAL 3020 - Traffic Red
Matte Clear
Ski-Doo Yellow - Matte
Transparent Copper
RAL 5011 - Steel Blue
-
RAL 6018 - Yellow Green
RAL 1023 - Traffic Yellow
RAL 9003 - Signal White
RAL 2009 - Traffic Orange
Chrome + Transparent Green (Specialty Color Inquire First)
Chrome + Transparent Purple (Specialty Color Inquire First)
Chrome + Candy Teal (Specialty Color Inquire First)
Galaxy Purple
Gloss Clear
RAL 1019 - Grey Beige
Iron Man Red (Specialty Color Inquire First)
High Gloss Black
Ocean Blue
RAL 9010 - Pure White
RAL 3003 - Ruby Red
Sahara Gold
RAL 1037 - Sun Yellow
OD Green - Matte
RAL 3020 - Traffic Red
Matte Clear
Ski-Doo Yellow - Matte
Transparent Copper
RAL 5011 - Steel Blue
-
RAL 6018 - Yellow Green
RAL 1023 - Traffic Yellow
RAL 9003 - Signal White
RAL 2009 - Traffic Orange
Chrome + Transparent Green (Specialty Color Inquire First)
Chrome + Transparent Purple (Specialty Color Inquire First)
Chrome + Candy Teal (Specialty Color Inquire First)
Galaxy Purple
Gloss Clear
RAL 1019 - Grey Beige
Iron Man Red (Specialty Color Inquire First)
High Gloss Black
Ocean Blue
RAL 9010 - Pure White
RAL 3003 - Ruby Red
Sahara Gold
RAL 1037 - Sun Yellow
OD Green - Matte
RAL 3020 - Traffic Red
Matte Clear
Ski-Doo Yellow - Matte
Transparent Copper
RAL 5011 - Steel Blue
-
RAL 6018 - Yellow Green
RAL 1023 - Traffic Yellow
RAL 9003 - Signal White
RAL 2009 - Traffic Orange
Chrome + Transparent Green (Specialty Color Inquire First)
Chrome + Transparent Purple (Specialty Color Inquire First)
Chrome + Candy Teal (Specialty Color Inquire First)
Galaxy Purple
Gloss Clear
RAL 1019 - Grey Beige
Iron Man Red (Specialty Color Inquire First)
High Gloss Black
Ocean Blue
RAL 9010 - Pure White
RAL 3003 - Ruby Red
Sahara Gold
RAL 1037 - Sun Yellow
OD Green - Matte
RAL 3020 - Traffic Red
Matte Clear
Ski-Doo Yellow - Matte
Transparent Copper
RAL 5011 - Steel Blue
-
RAL 6018 - Yellow Green
RAL 1023 - Traffic Yellow
RAL 9003 - Signal White
RAL 2009 - Traffic Orange
Chrome + Transparent Green (Specialty Color Inquire First)
Chrome + Transparent Purple (Specialty Color Inquire First)
Chrome + Candy Teal (Specialty Color Inquire First)
Galaxy Purple
Gloss Clear
RAL 1019 - Grey Beige
Iron Man Red (Specialty Color Inquire First)
High Gloss Black
Ocean Blue
RAL 9010 - Pure White
RAL 3003 - Ruby Red
Sahara Gold
RAL 1037 - Sun Yellow
OD Green - Matte
RAL 3020 - Traffic Red
Matte Clear
Ski-Doo Yellow - Matte
Transparent Copper
RAL 5011 - Steel Blue
-
RAL 6018 - Yellow Green
RAL 1023 - Traffic Yellow
RAL 9003 - Signal White
RAL 2009 - Traffic Orange
Chrome + Transparent Green (Specialty Color Inquire First)
Chrome + Transparent Purple (Specialty Color Inquire First)
Chrome + Candy Teal (Specialty Color Inquire First)
Galaxy Purple
Gloss Clear
RAL 1019 - Grey Beige
Iron Man Red (Specialty Color Inquire First)
High Gloss Black
Ocean Blue
RAL 9010 - Pure White
RAL 3003 - Ruby Red
Sahara Gold
RAL 1037 - Sun Yellow
OD Green - Matte
RAL 3020 - Traffic Red
Matte Clear
Ski-Doo Yellow - Matte
Transparent Copper
RAL 5011 - Steel Blue
-
RAL 6018 - Yellow Green
RAL 1023 - Traffic Yellow
RAL 9003 - Signal White
RAL 2009 - Traffic Orange
Chrome + Transparent Green (Specialty Color Inquire First)
Chrome + Transparent Purple (Specialty Color Inquire First)
Chrome + Candy Teal (Specialty Color Inquire First)
Galaxy Purple
Gloss Clear
RAL 1019 - Grey Beige
Iron Man Red (Specialty Color Inquire First)
High Gloss Black
Ocean Blue
RAL 9010 - Pure White
RAL 3003 - Ruby Red
Sahara Gold
RAL 1037 - Sun Yellow
OD Green - Matte
RAL 3020 - Traffic Red
Matte Clear
Ski-Doo Yellow - Matte
Transparent Copper
RAL 5011 - Steel Blue
-
RAL 6018 - Yellow Green
RAL 1023 - Traffic Yellow
RAL 9003 - Signal White
RAL 2009 - Traffic Orange
Chrome + Transparent Green (Specialty Color Inquire First)
Chrome + Transparent Purple (Specialty Color Inquire First)
Chrome + Candy Teal (Specialty Color Inquire First)
Galaxy Purple
Gloss Clear
RAL 1019 - Grey Beige
Iron Man Red (Specialty Color Inquire First)
High Gloss Black
Ocean Blue
RAL 9010 - Pure White
RAL 3003 - Ruby Red
Sahara Gold
RAL 1037 - Sun Yellow
OD Green - Matte
RAL 3020 - Traffic Red
Matte Clear
Ski-Doo Yellow - Matte
Transparent Copper
RAL 5011 - Steel Blue
RAL 6018 - Yellow Green
RAL 1023 - Traffic Yellow
RAL 9003 - Signal White
RAL 2009 - Traffic Orange
Chrome + Transparent Green (Specialty Color Inquire First)
Chrome + Transparent Purple (Specialty Color Inquire First)
Chrome + Candy Teal (Specialty Color Inquire First)
Galaxy Purple
Gloss Clear
RAL 1019 - Grey Beige
Iron Man Red (Specialty Color Inquire First)
High Gloss Black
Ocean Blue
RAL 9010 - Pure White
RAL 3003 - Ruby Red
Sahara Gold
RAL 1037 - Sun Yellow
OD Green - Matte
RAL 3020 - Traffic Red
Matte Clear
Ski-Doo Yellow - Matte
Transparent Copper
RAL 5011 - Steel Blue
RAL 6018 - Yellow Green
RAL 1023 - Traffic Yellow
RAL 9003 - Signal White
RAL 2009 - Traffic Orange
Chrome + Transparent Green (Specialty Color Inquire First)
Chrome + Transparent Purple (Specialty Color Inquire First)
Chrome + Candy Teal (Specialty Color Inquire First)
Galaxy Purple
Gloss Clear
RAL 1019 - Grey Beige
Iron Man Red (Specialty Color Inquire First)
High Gloss Black
Ocean Blue
RAL 9010 - Pure White
RAL 3003 - Ruby Red
Sahara Gold
RAL 1037 - Sun Yellow
OD Green - Matte
RAL 3020 - Traffic Red
Matte Clear
Ski-Doo Yellow - Matte
Transparent Copper
RAL 5011 - Steel Blue
RAL 6018 - Yellow Green
RAL 1023 - Traffic Yellow
RAL 9003 - Signal White
RAL 2009 - Traffic Orange
Chrome + Transparent Green (Specialty Color Inquire First)
Chrome + Transparent Purple (Specialty Color Inquire First)
Chrome + Candy Teal (Specialty Color Inquire First)
Galaxy Purple
Gloss Clear
RAL 1019 - Grey Beige
Iron Man Red (Specialty Color Inquire First)
High Gloss Black
Ocean Blue
RAL 9010 - Pure White
RAL 3003 - Ruby Red
Sahara Gold
RAL 1037 - Sun Yellow
OD Green - Matte
RAL 3020 - Traffic Red
Matte Clear
Ski-Doo Yellow - Matte
Transparent Copper
RAL 5011 - Steel Blue
RAL 6018 - Yellow Green
RAL 1023 - Traffic Yellow
RAL 9003 - Signal White
RAL 2009 - Traffic Orange
Chrome + Transparent Green (Specialty Color Inquire First)
Chrome + Transparent Purple (Specialty Color Inquire First)
Chrome + Candy Teal (Specialty Color Inquire First)
Galaxy Purple
Gloss Clear
RAL 1019 - Grey Beige
Iron Man Red (Specialty Color Inquire First)
High Gloss Black
Ocean Blue
RAL 9010 - Pure White
RAL 3003 - Ruby Red
Sahara Gold
RAL 1037 - Sun Yellow
OD Green - Matte
RAL 3020 - Traffic Red
Matte Clear
Ski-Doo Yellow - Matte
Transparent Copper
RAL 5011 - Steel Blue
RAL 6018 - Yellow Green
RAL 1023 - Traffic Yellow
RAL 9003 - Signal White
RAL 2009 - Traffic Orange
Chrome + Transparent Green (Specialty Color Inquire First)
Chrome + Transparent Purple (Specialty Color Inquire First)
Chrome + Candy Teal (Specialty Color Inquire First)
Galaxy Purple
Gloss Clear
RAL 1019 - Grey Beige
Iron Man Red (Specialty Color Inquire First)
High Gloss Black
Ocean Blue
RAL 9010 - Pure White
RAL 3003 - Ruby Red
Sahara Gold
RAL 1037 - Sun Yellow
OD Green - Matte
RAL 3020 - Traffic Red
Matte Clear
Ski-Doo Yellow - Matte
Transparent Copper
RAL 5011 - Steel Blue
RAL 6018 - Yellow Green
RAL 1023 - Traffic Yellow
RAL 9003 - Signal White
RAL 2009 - Traffic Orange
Chrome + Transparent Green (Specialty Color Inquire First)
Chrome + Transparent Purple (Specialty Color Inquire First)
Chrome + Candy Teal (Specialty Color Inquire First)
Galaxy Purple
Gloss Clear
RAL 1019 - Grey Beige
Iron Man Red (Specialty Color Inquire First)
High Gloss Black
Ocean Blue
RAL 9010 - Pure White
RAL 3003 - Ruby Red
Sahara Gold
RAL 1037 - Sun Yellow
OD Green - Matte
RAL 3020 - Traffic Red
Matte Clear
Ski-Doo Yellow - Matte
Transparent Copper
RAL 5011 - Steel Blue
RAL 6018 - Yellow Green
RAL 1023 - Traffic Yellow
RAL 9003 - Signal White
RAL 2009 - Traffic Orange
Chrome + Transparent Green (Specialty Color Inquire First)
Chrome + Transparent Purple (Specialty Color Inquire First)
Chrome + Candy Teal (Specialty Color Inquire First)
Galaxy Purple
Gloss Clear
RAL 1019 - Grey Beige
Iron Man Red (Specialty Color Inquire First)
High Gloss Black
Ocean Blue
RAL 9010 - Pure White
RAL 3003 - Ruby Red
Sahara Gold
RAL 1037 - Sun Yellow
OD Green - Matte
RAL 3020 - Traffic Red
Matte Clear
Ski-Doo Yellow - Matte
Transparent Copper
RAL 5011 - Steel Blue
RAL 6018 - Yellow Green
RAL 1023 - Traffic Yellow
RAL 9003 - Signal White
RAL 2009 - Traffic Orange
Chrome + Transparent Green (Specialty Color Inquire First)
Chrome + Transparent Purple (Specialty Color Inquire First)
Chrome + Candy Teal (Specialty Color Inquire First)
Galaxy Purple
Gloss Clear
RAL 1019 - Grey Beige
Iron Man Red (Specialty Color Inquire First)
High Gloss Black
Ocean Blue
RAL 9010 - Pure White
RAL 3003 - Ruby Red
Sahara Gold
RAL 1037 - Sun Yellow
OD Green - Matte
RAL 3020 - Traffic Red
Matte Clear
Ski-Doo Yellow - Matte
Transparent Copper
RAL 5011 - Steel Blue
RAL 6018 - Yellow Green
RAL 1023 - Traffic Yellow
RAL 9003 - Signal White
RAL 2009 - Traffic Orange
Chrome + Transparent Green (Specialty Color Inquire First)
Chrome + Transparent Purple (Specialty Color Inquire First)
Chrome + Candy Teal (Specialty Color Inquire First)
Galaxy Purple
Gloss Clear
RAL 1019 - Grey Beige
Iron Man Red (Specialty Color Inquire First)
High Gloss Black
Ocean Blue
RAL 9010 - Pure White
RAL 3003 - Ruby Red
Sahara Gold
RAL 1037 - Sun Yellow
OD Green - Matte
RAL 3020 - Traffic Red
Matte Clear
Ski-Doo Yellow - Matte
Transparent Copper
RAL 5011 - Steel Blue
RAL 6018 - Yellow Green
RAL 1023 - Traffic Yellow
RAL 9003 - Signal White
RAL 2009 - Traffic Orange
Chrome + Transparent Green (Specialty Color Inquire First)
Chrome + Transparent Purple (Specialty Color Inquire First)
Chrome + Candy Teal (Specialty Color Inquire First)
Galaxy Purple
Gloss Clear
RAL 1019 - Grey Beige
Iron Man Red (Specialty Color Inquire First)
High Gloss Black
Ocean Blue
RAL 9010 - Pure White
RAL 3003 - Ruby Red
Sahara Gold
RAL 1037 - Sun Yellow
OD Green - Matte
RAL 3020 - Traffic Red
Matte Clear
Ski-Doo Yellow - Matte
Transparent Copper
RAL 5011 - Steel Blue
RAL 6018 - Yellow Green
RAL 1023 - Traffic Yellow
RAL 9003 - Signal White
RAL 2009 - Traffic Orange
Chrome + Transparent Green (Specialty Color Inquire First)
Chrome + Transparent Purple (Specialty Color Inquire First)
Chrome + Candy Teal (Specialty Color Inquire First)
Galaxy Purple
Gloss Clear
RAL 1019 - Grey Beige
Iron Man Red (Specialty Color Inquire First)
High Gloss Black
Ocean Blue
RAL 9010 - Pure White
RAL 3003 - Ruby Red
Sahara Gold
RAL 1037 - Sun Yellow
OD Green - Matte
RAL 3020 - Traffic Red
Matte Clear
Ski-Doo Yellow - Matte
Transparent Copper
RAL 5011 - Steel Blue
RAL 6018 - Yellow Green
RAL 1023 - Traffic Yellow
RAL 9003 - Signal White
RAL 2009 - Traffic Orange
Chrome + Transparent Green (Specialty Color Inquire First)
Chrome + Transparent Purple (Specialty Color Inquire First)
Chrome + Candy Teal (Specialty Color Inquire First)
Galaxy Purple
Gloss Clear
RAL 1019 - Grey Beige
Iron Man Red (Specialty Color Inquire First)
High Gloss Black
Ocean Blue
RAL 9010 - Pure White
RAL 3003 - Ruby Red
Sahara Gold
RAL 1037 - Sun Yellow
OD Green - Matte
RAL 3020 - Traffic Red
Matte Clear
Ski-Doo Yellow - Matte
Transparent Copper
RAL 5011 - Steel Blue
RAL 6018 - Yellow Green
RAL 1023 - Traffic Yellow
RAL 9003 - Signal White
RAL 2009 - Traffic Orange
Chrome + Transparent Green (Specialty Color Inquire First)
Chrome + Transparent Purple (Specialty Color Inquire First)
Chrome + Candy Teal (Specialty Color Inquire First)
Galaxy Purple
Gloss Clear
RAL 1019 - Grey Beige
Iron Man Red (Specialty Color Inquire First)
High Gloss Black
Ocean Blue
RAL 9010 - Pure White
RAL 3003 - Ruby Red
Sahara Gold
RAL 1037 - Sun Yellow
OD Green - Matte
RAL 3020 - Traffic Red
Matte Clear
Ski-Doo Yellow - Matte
Transparent Copper
RAL 5011 - Steel Blue
RAL 6018 - Yellow Green
RAL 1023 - Traffic Yellow
RAL 9003 - Signal White
RAL 2009 - Traffic Orange
Chrome + Transparent Green (Specialty Color Inquire First)
Chrome + Transparent Purple (Specialty Color Inquire First)
Chrome + Candy Teal (Specialty Color Inquire First)
Galaxy Purple
Gloss Clear
RAL 1019 - Grey Beige
Iron Man Red (Specialty Color Inquire First)
High Gloss Black
Ocean Blue
RAL 9010 - Pure White
RAL 3003 - Ruby Red
Sahara Gold
RAL 1037 - Sun Yellow
OD Green - Matte
RAL 3020 - Traffic Red
Matte Clear
Ski-Doo Yellow - Matte
Transparent Copper
RAL 5011 - Steel Blue
RAL 6018 - Yellow Green
RAL 1023 - Traffic Yellow
RAL 9003 - Signal White
RAL 2009 - Traffic Orange
Chrome + Transparent Green (Specialty Color Inquire First)
Chrome + Transparent Purple (Specialty Color Inquire First)
Chrome + Candy Teal (Specialty Color Inquire First)
Galaxy Purple
Gloss Clear
RAL 1019 - Grey Beige
Iron Man Red (Specialty Color Inquire First)
High Gloss Black
Ocean Blue
RAL 9010 - Pure White
RAL 3003 - Ruby Red
Sahara Gold
RAL 1037 - Sun Yellow
OD Green - Matte
RAL 3020 - Traffic Red
Matte Clear
Ski-Doo Yellow - Matte
Transparent Copper
RAL 5011 - Steel Blue
RAL 6018 - Yellow Green
RAL 1023 - Traffic Yellow
RAL 9003 - Signal White
RAL 2009 - Traffic Orange
Chrome + Transparent Green (Specialty Color Inquire First)
Chrome + Transparent Purple (Specialty Color Inquire First)
Chrome + Candy Teal (Specialty Color Inquire First)
Galaxy Purple
Gloss Clear
RAL 1019 - Grey Beige
Iron Man Red (Specialty Color Inquire First)
High Gloss Black
Ocean Blue
RAL 9010 - Pure White
RAL 3003 - Ruby Red
Sahara Gold
RAL 1037 - Sun Yellow
OD Green - Matte
RAL 3020 - Traffic Red
Matte Clear
Ski-Doo Yellow - Matte
Transparent Copper
RAL 5011 - Steel Blue
RAL 6018 - Yellow Green
RAL 1023 - Traffic Yellow
RAL 9003 - Signal White
RAL 2009 - Traffic Orange
Chrome + Transparent Green (Specialty Color Inquire First)
Chrome + Transparent Purple (Specialty Color Inquire First)
Chrome + Candy Teal (Specialty Color Inquire First)
Galaxy Purple
Gloss Clear
RAL 1019 - Grey Beige
Iron Man Red (Specialty Color Inquire First)
High Gloss Black
Ocean Blue
RAL 9010 - Pure White
RAL 3003 - Ruby Red
Sahara Gold
RAL 1037 - Sun Yellow
OD Green - Matte
RAL 3020 - Traffic Red
Matte Clear
Ski-Doo Yellow - Matte
Transparent Copper
RAL 5011 - Steel Blue
RAL 6018 - Yellow Green
RAL 1023 - Traffic Yellow
RAL 9003 - Signal White
RAL 2009 - Traffic Orange
Chrome + Transparent Green (Specialty Color Inquire First)
Chrome + Transparent Purple (Specialty Color Inquire First)
Chrome + Candy Teal (Specialty Color Inquire First)
Galaxy Purple
Gloss Clear
RAL 1019 - Grey Beige
Iron Man Red (Specialty Color Inquire First)
High Gloss Black
Ocean Blue
RAL 9010 - Pure White
RAL 3003 - Ruby Red
Sahara Gold
RAL 1037 - Sun Yellow
OD Green - Matte
RAL 3020 - Traffic Red
Matte Clear
Ski-Doo Yellow - Matte
Transparent Copper
RAL 5011 - Steel Blue
RAL 6018 - Yellow Green
RAL 1023 - Traffic Yellow
RAL 9003 - Signal White
RAL 2009 - Traffic Orange
Chrome + Transparent Green (Specialty Color Inquire First)
Chrome + Transparent Purple (Specialty Color Inquire First)
Chrome + Candy Teal (Specialty Color Inquire First)
Galaxy Purple
Gloss Clear
RAL 1019 - Grey Beige
Iron Man Red (Specialty Color Inquire First)
High Gloss Black
Ocean Blue
RAL 9010 - Pure White
RAL 3003 - Ruby Red
Sahara Gold
RAL 1037 - Sun Yellow
OD Green - Matte
RAL 3020 - Traffic Red
Matte Clear
Ski-Doo Yellow - Matte
Transparent Copper
RAL 5011 - Steel Blue
RAL 6018 - Yellow Green
RAL 1023 - Traffic Yellow
RAL 9003 - Signal White
RAL 2009 - Traffic Orange
Chrome + Transparent Green (Specialty Color Inquire First)
Chrome + Transparent Purple (Specialty Color Inquire First)
Chrome + Candy Teal (Specialty Color Inquire First)
Galaxy Purple
Gloss Clear
RAL 1019 - Grey Beige
Iron Man Red (Specialty Color Inquire First)
High Gloss Black
Ocean Blue
RAL 9010 - Pure White
RAL 3003 - Ruby Red
Sahara Gold
RAL 1037 - Sun Yellow
OD Green - Matte
RAL 3020 - Traffic Red
Matte Clear
Ski-Doo Yellow - Matte
Transparent Copper
RAL 5011 - Steel Blue
RAL 6018 - Yellow Green
RAL 1023 - Traffic Yellow
RAL 9003 - Signal White
RAL 2009 - Traffic Orange
Chrome + Transparent Green (Specialty Color Inquire First)
Chrome + Transparent Purple (Specialty Color Inquire First)
Chrome + Candy Teal (Specialty Color Inquire First)
Galaxy Purple
Gloss Clear
RAL 1019 - Grey Beige
Iron Man Red (Specialty Color Inquire First)
High Gloss Black
Ocean Blue
RAL 9010 - Pure White
RAL 3003 - Ruby Red
Sahara Gold
RAL 1037 - Sun Yellow
OD Green - Matte
RAL 3020 - Traffic Red
Matte Clear
Ski-Doo Yellow - Matte
Transparent Copper
RAL 5011 - Steel Blue
RAL 6018 - Yellow Green
RAL 1023 - Traffic Yellow
RAL 9003 - Signal White
RAL 2009 - Traffic Orange
Chrome + Transparent Green (Specialty Color Inquire First)
Chrome + Transparent Purple (Specialty Color Inquire First)
Chrome + Candy Teal (Specialty Color Inquire First)
Galaxy Purple
Gloss Clear
RAL 1019 - Grey Beige
Iron Man Red (Specialty Color Inquire First)
High Gloss Black
Ocean Blue
RAL 9010 - Pure White
RAL 3003 - Ruby Red
Sahara Gold
RAL 1037 - Sun Yellow
OD Green - Matte
RAL 3020 - Traffic Red
Matte Clear
Ski-Doo Yellow - Matte
Transparent Copper
RAL 5011 - Steel Blue
RAL 6018 - Yellow Green
RAL 1023 - Traffic Yellow
RAL 9003 - Signal White
RAL 2009 - Traffic Orange
Chrome + Transparent Green (Specialty Color Inquire First)
Chrome + Transparent Purple (Specialty Color Inquire First)
Chrome + Candy Teal (Specialty Color Inquire First)
Galaxy Purple
Gloss Clear
RAL 1019 - Grey Beige
Iron Man Red (Specialty Color Inquire First)
High Gloss Black
Ocean Blue
RAL 9010 - Pure White
RAL 3003 - Ruby Red
Sahara Gold
RAL 1037 - Sun Yellow
OD Green - Matte
RAL 3020 - Traffic Red
Matte Clear
Ski-Doo Yellow - Matte
Transparent Copper
RAL 5011 - Steel Blue

Product Info
IRWIN FITNESS SEAL ROW BENCH
Elevate your back training experience with our Seal Row Bench, meticulously designed to minimize lower back involvement and maximize lat and mid-back muscle activation. Ideal for reducing lower back fatigue, this bench is your go-to solution for maintaining peak performance during intense compound lifts like squats and deadlifts.
Isolate and Activate: By strategically removing your lower back from the equation, the Seal Row Bench channels all your focus into achieving unparalleled activation of your lats and mid-back muscles. This isolation technique elevates your training experience, targeting specific muscle groups for optimal growth and development.Momentum Control: Say goodbye to cheating and excessive momentum. The unique design of the Seal Row Bench prevents heaving the weight, ensuring a controlled and effective workout. With your entire body firmly pressed against the bench, momentum becomes a thing of the past, allowing you to maintain strict form and achieve superior results.
Neutral Neck Position: Having your chin secured against the bench promotes a neutral neck position throughout the exercise. This feature not only enhances safety but also reinforces proper form, setting the Seal Row Bench apart from other rowing movements. Say hello to spine-friendly, effective workouts.
Crafted with the same high-quality 3x3" 11-gauge steel as our Alpha and Pro series racks, the Seal Row Bench guarantees durability and stability. The uprights are thoughtfully spaced 43" apart, providing ample room for effective workouts. The bench comes standard with a pair of our signature sandwich j-cups, streamlining the process of loading and unloading the barbell.
Note: Your convenience is our priority. The Irwin Fitness Seal Row Bench ships fully assembled, ready to elevate your training experience from the moment it arrives. Transform your back workouts and experience the difference with Irwin Fitness.
IMPORTANT NOTICE U.S / CANADA SHIPPING
Important Notice for U.S. Customers (Tariffs & Shipping)
Due to recent changes in U.S. import regulations, certain metal products entering the United States are now subject to new government-implemented tariffs. These charges are not controlled by us and typically equal around 50% of the metal value of the order.
To ensure your order arrives without delays or unexpected fees, we now ship using Delivered Duty Paid (DDP).
This means:
We prepay all U.S. duties and tariffs on your behalf before shipping.
Your package will not be held or delayed at the border.
You will not receive surprise bills from U.S. Customs upon arrival.
Because we must prepay these fees, a small tariff charge will be added at checkout for U.S. customers. We keep this amount as low as legally possible by submitting simplified base-value invoices (no extra colors or add-ons included in the customs value).
If you prefer, you may also choose to delay shipment in case changes occur in U.S.–Canada trade regulations — we’re happy to hold your order upon request.
We deeply appreciate your understanding. These requirements were introduced recently, and we are doing everything possible to keep the process simple, transparent, and affordable for our U.S. customers.
Canadian Shipping
We work to secure the best available freight rates within Canada.
Customers in remote or rural areas may see additional charges; if so, you will be contacted prior to shipment and may choose to approve the cost or receive a full refund.
Ways to reduce Canadian freight costs:
Pick up at a nearby freight terminal
Ship to a business with a forklift or loading dock
Offload yourself if properly equipped