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Product Info

IRWIN FITNESS PRONE ROW 2.0

The latest evolution of the IFS Prone Row is engineered to isolate the back while completely removing lower back fatigue from the equation. By supporting the torso and allowing for precise angle adjustments, this bench forces your lats and mid-back to do 100% of the work, making it the ultimate accessory for high-volume back training.

Key Product Features

Variable Target Zones: The new integrated rear adjustment allows for multiple negative angles. This enables you to shift the line of pull from the upper traps down to the lower lats with a simple pin adjustment.

Total Spinal Support: By removing axial loading on the spine, you can push heavy rowing volume without taxing your lower back—ideal for recovery-focused training or as a primary builder after heavy squats and deadlifts.

Zero-Momentum Design: The prone position eliminates "cheating" and leg drive. With your body firmly pressed against the high-density pad, every rep is strict, controlled, and focused entirely on muscular contraction.

Neutral Posture Alignment: Optimized bench length ensures a neutral neck and spine position. This reduces strain and reinforces proper lifting mechanics compared to traditional bent-over rows.

Overbuilt for Strength: Constructed from the same heavy-duty 3x3" 11-gauge steel as our Pro series racks, featuring a wide-flanged base for absolute stability under heavy loads.

Hardware: Includes laser-cut numbering on the uprights for easy height tracking and comes standard with our signature sandwich J-cups to protect your barbell knurling.

Arrives Ready to Work: Your convenience is our priority—this bench ships fully assembled so you can start training the moment it arrives.

IMPORTANT NOTICE U.S / CANADA SHIPPING

U.S. Shipping Information

We ship all U.S. orders using Delivered Duty Paid (DDP) to ensure a smooth and predictable delivery experience.

This means:


  • All applicable import fees and paperwork are handled by us in advance

  • Your order will not be held or delayed at the border

  • You will not receive any additional charges from U.S. Customs upon delivery

Our goal is to make cross-border ordering as simple and seamless as possible, so you can purchase with confidence.

Canadian Shipping

We work to secure the most competitive freight rates available across Canada.

Please note:


  • Additional charges may apply for remote or rural locations

  • If applicable, we will contact you for approval before proceeding with shipment

  • You may choose to accept the adjusted rate or receive a full refund

Ways to reduce freight costs:


  • Ship to a nearby freight terminal for pickup

  • Deliver to a commercial address with a forklift or loading dock

  • Arrange to offload the shipment yourself if properly equipped

Questions?

📧 contact@irwinfitness.ca

PRONE ROW 2.0

PRONE ROW 2.0

$2,409.00
$2,409.00
Sale Sold out
Shipping calculated at checkout.

Irwin Fitness Supply

Gear Specs

  • Made in the Canada
  • Weight: 150LBs (without bar)
  • Foot Print: 47" x 74"
  • Length 56.5" (depth) / 51" (pad length)
  • Width 47" (overall) / 12" (pad)
  • Height 41.875" (to top of pad)
  • Decline adjustments: 
    • -5 degrees / -7.5 degrees / -10 degrees
  • Numbered 1” Holes with 2” spacing
  • Stainless laser cut adjustable step up platform
  • UHMW Protective plastic on bottom and underneath pad support beam
  • Notched tube design for extra 1" of pull travel under bench

custom color selection

RAL 6018 - Yellow Green

RAL 1023 - Traffic Yellow

RAL 9003 - Signal White

RAL 2009 - Traffic Orange

Chrome + Transparent Green (Specialty Color Inquire First)

Chrome + Transparent Purple (Specialty Color Inquire First)

Chrome + Candy Teal (Specialty Color Inquire First)

Galaxy Purple

Gloss Clear

RAL 1019 - Grey Beige

Iron Man Red (Specialty Color Inquire First)

High Gloss Black

Ocean Blue

RAL 9010 - Pure White

RAL 3003 - Ruby Red

Sahara Gold

RAL 1037 - Sun Yellow

OD Green - Matte

RAL 3020 - Traffic Red

Matte Clear

Ski-Doo Yellow - Matte

Transparent Copper

RAL 5011 - Steel Blue

x

RAL 6018 - Yellow Green

RAL 1023 - Traffic Yellow

RAL 9003 - Signal White

RAL 2009 - Traffic Orange

Chrome + Transparent Green (Specialty Color Inquire First)

Chrome + Transparent Purple (Specialty Color Inquire First)

Chrome + Candy Teal (Specialty Color Inquire First)

Galaxy Purple

Gloss Clear

RAL 1019 - Grey Beige

Iron Man Red (Specialty Color Inquire First)

High Gloss Black

Ocean Blue

RAL 9010 - Pure White

RAL 3003 - Ruby Red

Sahara Gold

RAL 1037 - Sun Yellow

OD Green - Matte

RAL 3020 - Traffic Red

Matte Clear

Ski-Doo Yellow - Matte

Transparent Copper

RAL 5011 - Steel Blue

x

RAL 6018 - Yellow Green

RAL 1023 - Traffic Yellow

RAL 9003 - Signal White

RAL 2009 - Traffic Orange

Chrome + Transparent Green (Specialty Color Inquire First)

Chrome + Transparent Purple (Specialty Color Inquire First)

Chrome + Candy Teal (Specialty Color Inquire First)

Galaxy Purple

Gloss Clear

RAL 1019 - Grey Beige

Iron Man Red (Specialty Color Inquire First)

High Gloss Black

Ocean Blue

RAL 9010 - Pure White

RAL 3003 - Ruby Red

Sahara Gold

RAL 1037 - Sun Yellow

OD Green - Matte

RAL 3020 - Traffic Red

Matte Clear

Ski-Doo Yellow - Matte

Transparent Copper

RAL 5011 - Steel Blue

x

RAL 6018 - Yellow Green

RAL 1023 - Traffic Yellow

RAL 9003 - Signal White

RAL 2009 - Traffic Orange

Chrome + Transparent Green (Specialty Color Inquire First)

Chrome + Transparent Purple (Specialty Color Inquire First)

Chrome + Candy Teal (Specialty Color Inquire First)

Galaxy Purple

Gloss Clear

RAL 1019 - Grey Beige

Iron Man Red (Specialty Color Inquire First)

High Gloss Black

Ocean Blue

RAL 9010 - Pure White

RAL 3003 - Ruby Red

Sahara Gold

RAL 1037 - Sun Yellow

OD Green - Matte

RAL 3020 - Traffic Red

Matte Clear

Ski-Doo Yellow - Matte

Transparent Copper

RAL 5011 - Steel Blue

x

RAL 6018 - Yellow Green

RAL 1023 - Traffic Yellow

RAL 9003 - Signal White

RAL 2009 - Traffic Orange

Chrome + Transparent Green (Specialty Color Inquire First)

Chrome + Transparent Purple (Specialty Color Inquire First)

Chrome + Candy Teal (Specialty Color Inquire First)

Galaxy Purple

Gloss Clear

RAL 1019 - Grey Beige

Iron Man Red (Specialty Color Inquire First)

High Gloss Black

Ocean Blue

RAL 9010 - Pure White

RAL 3003 - Ruby Red

Sahara Gold

RAL 1037 - Sun Yellow

OD Green - Matte

RAL 3020 - Traffic Red

Matte Clear

Ski-Doo Yellow - Matte

Transparent Copper

RAL 5011 - Steel Blue

x

RAL 6018 - Yellow Green

RAL 1023 - Traffic Yellow

RAL 9003 - Signal White

RAL 2009 - Traffic Orange

Chrome + Transparent Green (Specialty Color Inquire First)

Chrome + Transparent Purple (Specialty Color Inquire First)

Chrome + Candy Teal (Specialty Color Inquire First)

Galaxy Purple

Gloss Clear

RAL 1019 - Grey Beige

Iron Man Red (Specialty Color Inquire First)

High Gloss Black

Ocean Blue

RAL 9010 - Pure White

RAL 3003 - Ruby Red

Sahara Gold

RAL 1037 - Sun Yellow

OD Green - Matte

RAL 3020 - Traffic Red

Matte Clear

Ski-Doo Yellow - Matte

Transparent Copper

RAL 5011 - Steel Blue

x

RAL 6018 - Yellow Green

RAL 1023 - Traffic Yellow

RAL 9003 - Signal White

RAL 2009 - Traffic Orange

Chrome + Transparent Green (Specialty Color Inquire First)

Chrome + Transparent Purple (Specialty Color Inquire First)

Chrome + Candy Teal (Specialty Color Inquire First)

Galaxy Purple

Gloss Clear

RAL 1019 - Grey Beige

Iron Man Red (Specialty Color Inquire First)

High Gloss Black

Ocean Blue

RAL 9010 - Pure White

RAL 3003 - Ruby Red

Sahara Gold

RAL 1037 - Sun Yellow

OD Green - Matte

RAL 3020 - Traffic Red

Matte Clear

Ski-Doo Yellow - Matte

Transparent Copper

RAL 5011 - Steel Blue

x

RAL 6018 - Yellow Green

RAL 1023 - Traffic Yellow

RAL 9003 - Signal White

RAL 2009 - Traffic Orange

Chrome + Transparent Green (Specialty Color Inquire First)

Chrome + Transparent Purple (Specialty Color Inquire First)

Chrome + Candy Teal (Specialty Color Inquire First)

Galaxy Purple

Gloss Clear

RAL 1019 - Grey Beige

Iron Man Red (Specialty Color Inquire First)

High Gloss Black

Ocean Blue

RAL 9010 - Pure White

RAL 3003 - Ruby Red

Sahara Gold

RAL 1037 - Sun Yellow

OD Green - Matte

RAL 3020 - Traffic Red

Matte Clear

Ski-Doo Yellow - Matte

Transparent Copper

RAL 5011 - Steel Blue

x

RAL 6018 - Yellow Green

RAL 1023 - Traffic Yellow

RAL 9003 - Signal White

RAL 2009 - Traffic Orange

Chrome + Transparent Green (Specialty Color Inquire First)

Chrome + Transparent Purple (Specialty Color Inquire First)

Chrome + Candy Teal (Specialty Color Inquire First)

Galaxy Purple

Gloss Clear

RAL 1019 - Grey Beige

Iron Man Red (Specialty Color Inquire First)

High Gloss Black

Ocean Blue

RAL 9010 - Pure White

RAL 3003 - Ruby Red

Sahara Gold

RAL 1037 - Sun Yellow

OD Green - Matte

RAL 3020 - Traffic Red

Matte Clear

Ski-Doo Yellow - Matte

Transparent Copper

RAL 5011 - Steel Blue

x

RAL 6018 - Yellow Green

RAL 1023 - Traffic Yellow

RAL 9003 - Signal White

RAL 2009 - Traffic Orange

Chrome + Transparent Green (Specialty Color Inquire First)

Chrome + Transparent Purple (Specialty Color Inquire First)

Chrome + Candy Teal (Specialty Color Inquire First)

Galaxy Purple

Gloss Clear

RAL 1019 - Grey Beige

Iron Man Red (Specialty Color Inquire First)

High Gloss Black

Ocean Blue

RAL 9010 - Pure White

RAL 3003 - Ruby Red

Sahara Gold

RAL 1037 - Sun Yellow

OD Green - Matte

RAL 3020 - Traffic Red

Matte Clear

Ski-Doo Yellow - Matte

Transparent Copper

RAL 5011 - Steel Blue

x

RAL 6018 - Yellow Green

RAL 1023 - Traffic Yellow

RAL 9003 - Signal White

RAL 2009 - Traffic Orange

Chrome + Transparent Green (Specialty Color Inquire First)

Chrome + Transparent Purple (Specialty Color Inquire First)

Chrome + Candy Teal (Specialty Color Inquire First)

Galaxy Purple

Gloss Clear

RAL 1019 - Grey Beige

Iron Man Red (Specialty Color Inquire First)

High Gloss Black

Ocean Blue

RAL 9010 - Pure White

RAL 3003 - Ruby Red

Sahara Gold

RAL 1037 - Sun Yellow

OD Green - Matte

RAL 3020 - Traffic Red

Matte Clear

Ski-Doo Yellow - Matte

Transparent Copper

RAL 5011 - Steel Blue

x

RAL 6018 - Yellow Green

RAL 1023 - Traffic Yellow

RAL 9003 - Signal White

RAL 2009 - Traffic Orange

Chrome + Transparent Green (Specialty Color Inquire First)

Chrome + Transparent Purple (Specialty Color Inquire First)

Chrome + Candy Teal (Specialty Color Inquire First)

Galaxy Purple

Gloss Clear

RAL 1019 - Grey Beige

Iron Man Red (Specialty Color Inquire First)

High Gloss Black

Ocean Blue

RAL 9010 - Pure White

RAL 3003 - Ruby Red

Sahara Gold

RAL 1037 - Sun Yellow

OD Green - Matte

RAL 3020 - Traffic Red

Matte Clear

Ski-Doo Yellow - Matte

Transparent Copper

RAL 5011 - Steel Blue

x

RAL 6018 - Yellow Green

RAL 1023 - Traffic Yellow

RAL 9003 - Signal White

RAL 2009 - Traffic Orange

Chrome + Transparent Green (Specialty Color Inquire First)

Chrome + Transparent Purple (Specialty Color Inquire First)

Chrome + Candy Teal (Specialty Color Inquire First)

Galaxy Purple

Gloss Clear

RAL 1019 - Grey Beige

Iron Man Red (Specialty Color Inquire First)

High Gloss Black

Ocean Blue

RAL 9010 - Pure White

RAL 3003 - Ruby Red

Sahara Gold

RAL 1037 - Sun Yellow

OD Green - Matte

RAL 3020 - Traffic Red

Matte Clear

Ski-Doo Yellow - Matte

Transparent Copper

RAL 5011 - Steel Blue

x

RAL 6018 - Yellow Green

RAL 1023 - Traffic Yellow

RAL 9003 - Signal White

RAL 2009 - Traffic Orange

Chrome + Transparent Green (Specialty Color Inquire First)

Chrome + Transparent Purple (Specialty Color Inquire First)

Chrome + Candy Teal (Specialty Color Inquire First)

Galaxy Purple

Gloss Clear

RAL 1019 - Grey Beige

Iron Man Red (Specialty Color Inquire First)

High Gloss Black

Ocean Blue

RAL 9010 - Pure White

RAL 3003 - Ruby Red

Sahara Gold

RAL 1037 - Sun Yellow

OD Green - Matte

RAL 3020 - Traffic Red

Matte Clear

Ski-Doo Yellow - Matte

Transparent Copper

RAL 5011 - Steel Blue

x

RAL 6018 - Yellow Green

RAL 1023 - Traffic Yellow

RAL 9003 - Signal White

RAL 2009 - Traffic Orange

Chrome + Transparent Green (Specialty Color Inquire First)

Chrome + Transparent Purple (Specialty Color Inquire First)

Chrome + Candy Teal (Specialty Color Inquire First)

Galaxy Purple

Gloss Clear

RAL 1019 - Grey Beige

Iron Man Red (Specialty Color Inquire First)

High Gloss Black

Ocean Blue

RAL 9010 - Pure White

RAL 3003 - Ruby Red

Sahara Gold

RAL 1037 - Sun Yellow

OD Green - Matte

RAL 3020 - Traffic Red

Matte Clear

Ski-Doo Yellow - Matte

Transparent Copper

RAL 5011 - Steel Blue

x

RAL 6018 - Yellow Green

RAL 1023 - Traffic Yellow

RAL 9003 - Signal White

RAL 2009 - Traffic Orange

Chrome + Transparent Green (Specialty Color Inquire First)

Chrome + Transparent Purple (Specialty Color Inquire First)

Chrome + Candy Teal (Specialty Color Inquire First)

Galaxy Purple

Gloss Clear

RAL 1019 - Grey Beige

Iron Man Red (Specialty Color Inquire First)

High Gloss Black

Ocean Blue

RAL 9010 - Pure White

RAL 3003 - Ruby Red

Sahara Gold

RAL 1037 - Sun Yellow

OD Green - Matte

RAL 3020 - Traffic Red

Matte Clear

Ski-Doo Yellow - Matte

Transparent Copper

RAL 5011 - Steel Blue

x

RAL 6018 - Yellow Green

RAL 1023 - Traffic Yellow

RAL 9003 - Signal White

RAL 2009 - Traffic Orange

Chrome + Transparent Green (Specialty Color Inquire First)

Chrome + Transparent Purple (Specialty Color Inquire First)

Chrome + Candy Teal (Specialty Color Inquire First)

Galaxy Purple

Gloss Clear

RAL 1019 - Grey Beige

Iron Man Red (Specialty Color Inquire First)

High Gloss Black

Ocean Blue

RAL 9010 - Pure White

RAL 3003 - Ruby Red

Sahara Gold

RAL 1037 - Sun Yellow

OD Green - Matte

RAL 3020 - Traffic Red

Matte Clear

Ski-Doo Yellow - Matte

Transparent Copper

RAL 5011 - Steel Blue

x

RAL 6018 - Yellow Green

RAL 1023 - Traffic Yellow

RAL 9003 - Signal White

RAL 2009 - Traffic Orange

Chrome + Transparent Green (Specialty Color Inquire First)

Chrome + Transparent Purple (Specialty Color Inquire First)

Chrome + Candy Teal (Specialty Color Inquire First)

Galaxy Purple

Gloss Clear

RAL 1019 - Grey Beige

Iron Man Red (Specialty Color Inquire First)

High Gloss Black

Ocean Blue

RAL 9010 - Pure White

RAL 3003 - Ruby Red

Sahara Gold

RAL 1037 - Sun Yellow

OD Green - Matte

RAL 3020 - Traffic Red

Matte Clear

Ski-Doo Yellow - Matte

Transparent Copper

RAL 5011 - Steel Blue

x

RAL 6018 - Yellow Green

RAL 1023 - Traffic Yellow

RAL 9003 - Signal White

RAL 2009 - Traffic Orange

Chrome + Transparent Green (Specialty Color Inquire First)

Chrome + Transparent Purple (Specialty Color Inquire First)

Chrome + Candy Teal (Specialty Color Inquire First)

Galaxy Purple

Gloss Clear

RAL 1019 - Grey Beige

Iron Man Red (Specialty Color Inquire First)

High Gloss Black

Ocean Blue

RAL 9010 - Pure White

RAL 3003 - Ruby Red

Sahara Gold

RAL 1037 - Sun Yellow

OD Green - Matte

RAL 3020 - Traffic Red

Matte Clear

Ski-Doo Yellow - Matte

Transparent Copper

RAL 5011 - Steel Blue

x

RAL 6018 - Yellow Green

RAL 1023 - Traffic Yellow

RAL 9003 - Signal White

RAL 2009 - Traffic Orange

Chrome + Transparent Green (Specialty Color Inquire First)

Chrome + Transparent Purple (Specialty Color Inquire First)

Chrome + Candy Teal (Specialty Color Inquire First)

Galaxy Purple

Gloss Clear

RAL 1019 - Grey Beige

Iron Man Red (Specialty Color Inquire First)

High Gloss Black

Ocean Blue

RAL 9010 - Pure White

RAL 3003 - Ruby Red

Sahara Gold

RAL 1037 - Sun Yellow

OD Green - Matte

RAL 3020 - Traffic Red

Matte Clear

Ski-Doo Yellow - Matte

Transparent Copper

RAL 5011 - Steel Blue

x

RAL 6018 - Yellow Green

RAL 1023 - Traffic Yellow

RAL 9003 - Signal White

RAL 2009 - Traffic Orange

Chrome + Transparent Green (Specialty Color Inquire First)

Chrome + Transparent Purple (Specialty Color Inquire First)

Chrome + Candy Teal (Specialty Color Inquire First)

Galaxy Purple

Gloss Clear

RAL 1019 - Grey Beige

Iron Man Red (Specialty Color Inquire First)

High Gloss Black

Ocean Blue

RAL 9010 - Pure White

RAL 3003 - Ruby Red

Sahara Gold

RAL 1037 - Sun Yellow

OD Green - Matte

RAL 3020 - Traffic Red

Matte Clear

Ski-Doo Yellow - Matte

Transparent Copper

RAL 5011 - Steel Blue

x

RAL 6018 - Yellow Green

RAL 1023 - Traffic Yellow

RAL 9003 - Signal White

RAL 2009 - Traffic Orange

Chrome + Transparent Green (Specialty Color Inquire First)

Chrome + Transparent Purple (Specialty Color Inquire First)

Chrome + Candy Teal (Specialty Color Inquire First)

Galaxy Purple

Gloss Clear

RAL 1019 - Grey Beige

Iron Man Red (Specialty Color Inquire First)

High Gloss Black

Ocean Blue

RAL 9010 - Pure White

RAL 3003 - Ruby Red

Sahara Gold

RAL 1037 - Sun Yellow

OD Green - Matte

RAL 3020 - Traffic Red

Matte Clear

Ski-Doo Yellow - Matte

Transparent Copper

RAL 5011 - Steel Blue

x

RAL 6018 - Yellow Green

RAL 1023 - Traffic Yellow

RAL 9003 - Signal White

RAL 2009 - Traffic Orange

Chrome + Transparent Green (Specialty Color Inquire First)

Chrome + Transparent Purple (Specialty Color Inquire First)

Chrome + Candy Teal (Specialty Color Inquire First)

Galaxy Purple

Gloss Clear

RAL 1019 - Grey Beige

Iron Man Red (Specialty Color Inquire First)

High Gloss Black

Ocean Blue

RAL 9010 - Pure White

RAL 3003 - Ruby Red

Sahara Gold

RAL 1037 - Sun Yellow

OD Green - Matte

RAL 3020 - Traffic Red

Matte Clear

Ski-Doo Yellow - Matte

Transparent Copper

RAL 5011 - Steel Blue

x

View full details
Product Info

IRWIN FITNESS PRONE ROW 2.0

The latest evolution of the IFS Prone Row is engineered to isolate the back while completely removing lower back fatigue from the equation. By supporting the torso and allowing for precise angle adjustments, this bench forces your lats and mid-back to do 100% of the work, making it the ultimate accessory for high-volume back training.

Key Product Features

Variable Target Zones: The new integrated rear adjustment allows for multiple negative angles. This enables you to shift the line of pull from the upper traps down to the lower lats with a simple pin adjustment.

Total Spinal Support: By removing axial loading on the spine, you can push heavy rowing volume without taxing your lower back—ideal for recovery-focused training or as a primary builder after heavy squats and deadlifts.

Zero-Momentum Design: The prone position eliminates "cheating" and leg drive. With your body firmly pressed against the high-density pad, every rep is strict, controlled, and focused entirely on muscular contraction.

Neutral Posture Alignment: Optimized bench length ensures a neutral neck and spine position. This reduces strain and reinforces proper lifting mechanics compared to traditional bent-over rows.

Overbuilt for Strength: Constructed from the same heavy-duty 3x3" 11-gauge steel as our Pro series racks, featuring a wide-flanged base for absolute stability under heavy loads.

Hardware: Includes laser-cut numbering on the uprights for easy height tracking and comes standard with our signature sandwich J-cups to protect your barbell knurling.

Arrives Ready to Work: Your convenience is our priority—this bench ships fully assembled so you can start training the moment it arrives.

IMPORTANT NOTICE U.S / CANADA SHIPPING

U.S. Shipping Information

We ship all U.S. orders using Delivered Duty Paid (DDP) to ensure a smooth and predictable delivery experience.

This means:


  • All applicable import fees and paperwork are handled by us in advance

  • Your order will not be held or delayed at the border

  • You will not receive any additional charges from U.S. Customs upon delivery

Our goal is to make cross-border ordering as simple and seamless as possible, so you can purchase with confidence.

Canadian Shipping

We work to secure the most competitive freight rates available across Canada.

Please note:


  • Additional charges may apply for remote or rural locations

  • If applicable, we will contact you for approval before proceeding with shipment

  • You may choose to accept the adjusted rate or receive a full refund

Ways to reduce freight costs:


  • Ship to a nearby freight terminal for pickup

  • Deliver to a commercial address with a forklift or loading dock

  • Arrange to offload the shipment yourself if properly equipped

Questions?

📧 contact@irwinfitness.ca